Yep you need to know 26 muscle for Level 2 Anatomy and Physiology
and 50 muscles for your Level 3 Anatomy and Physiology Exam. The chances are you've taken one look at the MUSCLES section and closed the manual again.
Am I right?
Maybe you feel overwhelmed with dozens of muscles to remember, their location, the joints crossed, their origins and insertions plus what each muscle actually does in relation to exercise.
Leaving you staring at your course manual, and endless Latin words for hours on end, whilst nothing seems to go in.
You are not alone…
Most trainee fitness peeps find it frustrating to learn muscles reading from their manual.
Consider the possibility that learning the muscles for your exam doesn't need to be laborious repetition of reading the same table in your manual over and over again.
In order to remember everything. You MUST use all three approaches to learning.
*Visual [sight] *Auditory [Hearing] *Kinaesthetic [touch]
Likely has it. You're only learning visually. This is the problem with relying only on the manual or google.
Imagine for a second I asked you "What the colour was of the front door on your first ever house?"
You will seek for a visual image, recall opening the door and hear yourself saying the colour.
Your brain used all three learning approached to recall the information.
It's EXACTLY the same when it comes to recalling the muscles in your revision and anatomy exams.
You MUST be able to recall the muscle image [visual]. Have someone teach you the knwoeldge [auditory]. And get yourself involved to feel each muscle [touch].
Only then will all the muscles be remembered.
This is exactly what the Muscle Memory Sprint will do.
We'll teach you everything you need to know about each muscle via MP4 download. Meaning you can revise offline and ANYWHERE.
Now you get the correct pronunciations and can be rest assured what you are learning is mapped to your exam.
You'll also get:
✔️ a clear image of the muscle
✔️ highlight the location of each muscle
✔️The joints crossed & joint actions
✔️Clear, easy to remember origins & insertions
✔️What each muscle actually does in relation to exercise
✔️ A muscle memory cheat sheet and mock questions
The KEY part. You'll be learning via all 3-appeoaches. As a result you'll learn muscles tons quicker than ever before and all this NEW knowledge will stick ready for your exam day.
Finally. The Level 2 and 3 Muscle Memory Sprint is mapped to the Active IQ, YMCA, CYQ, Focus Awards, VTCT, Future Fit and NASM syllabus, making sure you are learning exactly what you need to for your exam.